Official Navy PFA 3.0.31

The Official US Navy Mobile Application, developed by MyNavy HR IT Solutions, serves as a practical resource for Sailors seeking to maintain optimal health, fitness, and readiness in accordance with Navy standards.

This application consolidates essential information related to the Navy’s Physical Readiness Program, providing current guidance on nutrition, health, fitness, aerobic capacity, muscular strength, muscular endurance, body composition assessments, as well as updates on the new plank and rower exercises.

Designed to be a comprehensive reference tool, the app features several key components:

• Program Application Resources: Includes a library of instructional videos demonstrating assessment procedures and test events, along with operating guides aligned with OPNAVINST 6110.1 series and NAVADMIN directives.
• Nutrition Resources: Offers access to the Naval Operational Fitness and Fueling System (NOFFS) Virtual Meal Builder for meal planning guidance.
• Command Physical Training (PT) and Fitness Enhancement Program (FEP) Information: Provides an extensive library of over 75 approved workouts tailored for Command PT and FEP sessions.
• Navy PFA Calculator: Integrates functionalities from all calculators within the Official Navy Physical Readiness Information Management System (PRIMS), streamlining progress tracking and assessment calculations.

The Navy’s Physical Readiness Program policy mandates certain standards to ensure both Active Duty and Reserve personnel sustain the level of fitness necessary for mission success. This app supports Sailors in preparing effectively to meet those standards, fostering consistent achievement in physical readiness.

The application is comprehensive and user-friendly, offering publicly accessible content without the need for login credentials. It stands as a valuable tool for Sailors committed to their physical fitness goals.